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Food SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to meet at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the correct half of the map.
The closer a food is to the acme edge of the map, the more likely information technology is to fill y'all up with fewer calories. If yous want to restrict your caloric intake without feeling hungry, choose foods from the elevation half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef stew, canned entree
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2.6 3.0 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is a good source of Protein, and a very good source of Vitamin A.
The bad : This food is loftier in Saturated Fat and Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what per centum of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to achieve a specific distribution of calories, such as the 40/30/thirty distribution of the Zone™ nutrition, or the more than traditional threescore/thirty/10 distribution, the Caloric Ratio Pyramid™ will evidence y'all how recipes, meal plans, or individual foods line upward with those goals.
Foods low in fat, for example, will cluster along the bottom border of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are loftier in protein (at the correct edge). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein will be found closer to the middle of the pyramid.
Caloric Ratio Pyramid for Beef stew, canned entree
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28% 51% 21% Carbs Fats Protein
NUTRIENT Residual Nutrient Balance Indicator for Beef stew, canned entree
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Nutrient BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, poly peptide is blue, vitamins are imperial, minerals are white, and yellow represents a grouping of usually overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally counterbalanced and complete.
PROTEIN QUALITY Protein Quality for Beef stew, canned entree
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine'southward Food and Nutrition Lath.
An Amino Acid Score of 100 or higher indicates a consummate or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, you may be able to increase the overall quality of the poly peptide you consume.
NUTRITION INFORMATION Amounts per
NUTRITION Information'South Stance Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered meliorate choices for salubrious weight gain. Foods that take more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data as well indicates whether a nutrient is particularly high or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/meals-entrees-and-sidedishes/6123/2
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